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A step by step tutorial and demonstration on meal prepping and nutrition!

 

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Cooking demonstrations and tastings!

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Meal prep starter kit with labels, lists and recipes!

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Learn to count Macros!

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Learn healthy cooking techniques!

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Money Saving Tips! 

Friday May 4, 7pm

 

511 South Jefferson Street,

Downtown Roanoke

 

$35

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Hosted by

Diane Simmons 

Certified Fitness Trainer, Nutrition Specialist,

owner of Simply Fitness by Diane

Cheryl Cobbs

owner of Delish! Sweets and Treats

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WEIGHT LOSS COACHING - FITNESS TRAINING - MEAL PREP - GROUP FITNESS - NUTRITIONAL ADVICE - POSTURE CORRECTION 

633 Salem Avenue Roanoke, VA 24016 SimplyFitnessbyDiane@gmail.com

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