Simply L.I.T. is an original program created by certified trainer and nutrition specialist, Diane Simmons. L.I.T. is a energetic fitness session that burns fat and builds lean muscle without the strain on common knee injuries.

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Simply L.I.T. is also the best way to transition from a sedentary lifestyle to a fit and active one! If you are a beginner or suffer from common knee and ankle injuries,

Simply L.I.T. is for you!

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Sessions are Mondays and Wednesdays at 6:15 pm at Grandin Court Recreation center. 

The 6 week program STARTS March 19th! Sign up now!

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