It's A Meal Prep Party!
***Look, it's the grocery list!*** Join the Party! Meal prep with me from your own home! Log on the Simply Fitness Facebook page on...
FREE FITNESS CHALLENGE! Starts Nov. 1st
You need a simple, effective way to start or refocus your fitness journey and this FREE challenge is it!! Soup, Salad & Shake it off...
Knee Pain? Maybe it's your shoes!
Do your knees and ankles hurt after fitness training? The culprit may be your shoes! Not all sneakers are the same! Athletic shoes are...
Group Fitness Schedule for July
Hi Everyone! Below is the July 2016 Schedule. There are a few cancellations and additions (yay!) for the month, so please take a look...
Replacing fears with confidence
Too often, we allow negative thoughts to discourage us from getting what's best for us. They creep into our thoughts and try to defeat...
Let's slim that waistline!
Want a slimmer waistline? Since starting my fit and healthy lifestyle I have lost over 10 inches from my midsection. I made this...
Thigh and Booty Workout!
Here's a workout to target your thighs and gleuteal muscles! Join me for BURNOUT tabata to practice these moves plus others to slim and...
5-10-15 Circuit
Give this easy to remember "5-10-15" circuit a try! Depending on your fitness level add weights, and/or jump roping between sets! Get...
Be Proactive: Take Control!
Working in the intensive care unit and the emergency department as a respiratory therapist, I see a lot of life’s tragedies. The saddest...
