5 Tips to lighten your toxic load
Detoxing, or removing the harmful and toxic substances from your body, seems to be the latest health trend. Toxins are harmful chemicals...
Are those MY muscles?
I have always hated my arms. I thought they weren't proportional to my body. They always looked huge and had no definition. After losing...
The reason why your detox won’t work
One of the FAQ’s I receive is about detox/cleanse programs. Individuals want to know the best detox plan to follow to get maximum weight...
7 tips for healthy eating on a budget!
Eating healthy can be expensive, but it doesn't have to be! Follow my tips for a slimmer waistline and smaller grocery bill. Plan your...
Eating well is a form of Self-Respect
When you hear the word diet what do you associate with it? Usually it is negativity; difficulty, restriction, punishment, etc. However,...
New Progress Photos!
PROGRESS: PIC 1 AFTER 30LB WEIGHT LOSS PIC 2 60 LB WEIGHT LOSS PIC 3 70LB WEIGHT LOSS So the other day I decided to do my daily ab check....
The Highs and Lows of Weight Loss
Many people believe that weight loss is a linear steady decline, when in reality there are sharp declines, steady inclines, and stagnant...
When Enough is Enough!
I have always struggled with weight gain. I remember being on my first fad diet in elementary school. From then until adulthood I...
Picture story
A few pictures of me over the past 5 years. #photo #SimplyFItness
