Are those MY muscles?

I have always hated my arms. I thought they weren't proportional to my body. They always looked huge and had no definition. After losing a significant amount of weight I realized that this is my body, so I better love it. I decided to work my hardest to lose more weight and sculpt my body. Today I walked by the mirror and realized my determination was paying off. I haven't done any lifting this week (crazy schedule) but I can see muscle formation..without post workout pump! I still want more definition, but this is a leaps and bounds from 70 lbs ago. Get it!! Go me! I did that!

Diane Simmons is a Certified Personal Trainer, Registered Respiratory Therapist and certified Zumba and Zumba gold instructor. Diane is a current member of ZIN (Zumba instructor network). She holds group fitness classes at 633 Salem Avenue in Roanoke, VA. Custom programs available. Online programs available. SimplyFitnessbyDiane@gmail.com Simplyfitnessbydiane.com

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