It's A Meal Prep Party!

***Look, it's the grocery list!***

Join the Party! Meal prep with me from your own home! Log on the Simply Fitness Facebook page on Monday May 22 at 7pm ET for a live and interactive lesson in meal prepping! We will be creating 6 different dishes from 1 grocery list! Print the list below, shop and be ready to prep!

Meal Prep Party Shopping List!

6 large fresh skinless boneless chicken breasts

1 bunch of Asparagus

1 bag of fresh leaf Spinach

2 large Peppers (yellow/red)

1 red onion

1 - 16 oz package of grape or cherry tomatoes

1 box of parboiled Brown Rice, (instant rice – box says cooks in 10 minutes)

1 can of cooked black beans

1 large cucumber

1 Small jar/can of sliced olives

Lime

Lemon

1 bunch fresh Cilantro

A few Basil leaves

Balsamic vinegar

Olive oil

Cooking spray

Sea Salt

Pepper

Garlic powder

Italian seasoning

Mexican/chipotle Chili powder

Cumin

4 oz Crumbled feta cheese (optional)

Coconut oil (optional)

Items needed:

Stovetop and oven

Large Pan or Griddle

2 pots with lids

Sheet pan

Measuring cups and spoons

Food scale

Large Bowl (for scraps)

1 large plate or dish

2 large ziplock bags

Spatula/tongs/fork

Knife

Plastic cutting board

6 - meal sized containers with lids (all the same)